It’s incredible to think that through meditation, it is possible to heal ourselves both mentally & physically.  Who better to learn from than a Taoist monk?

This article really hits home!  Everyone experiences a time in their life where they feel stuck… asking questions such as “What am I doing with my life?” or “How did I get here?”  

Here are 9 things to remember:

1) Acknowledge & accept that you are feeling stuck

2) Being stuck is a feeling that comes from within

3) Being stuck is often a symptom

4) Being stuck serves a spiritual purpose

5) Don’t waste your white space

6) Life is not a story about you

7) Let go of others’ opinions

8) Tomorrow could be your last day

9) You’re not as stuck as you might think